According to Ye Fan's plan, he had dinner at seven o'clock in the evening, and after seven thirty, he continued to train until twelve o'clock in the middle of the night, and then practiced in medicinal baths.

Yes, even their sleeping time, Ye Fan let them use it for "practice".

Of course, the "cultivation" here is passive, as long as Ye Yuyan and the others soak in the bucket and passively absorb the power of the medicine to quench it, it will be fine.

At this time, the people in the cooking class also brought a special dinner for the Qinglong team.

Taishan and the others picked up the bowl, and immediately started to devour it.

For a practitioner, diet and rest are no less important than daily hard training.

This is why Ye Fan attaches so much importance to these two aspects.

However, Taishan and the others had just finished their dinner when an old man in gray robes walked in from outside the door.

This old man is none other than Chen Lan who just accepted the appointment.

"Um?"

"What is he here for?"

Seeing this person, Li Ziyang and the others frowned slightly, but they had a vague premonition in their hearts.

After Chen Lan came in, she didn't speak, but glanced around and looked at Taishan's food.

There are abalone, ginseng, black chicken soup, and various precious ingredients.

At that time, Chen Lan frowned, and shouted in a deep voice: "A bunch of trash, they have all the skills, but the food is pretty good?!"

"The country raises you to train you hard to defend your home and country, not to eat, drink, whore, gamble, and become corrupt!"

Boom~

While shouting angrily, Chen Lan walked over and kicked Tai Shan and the others' jobs, and kicked their cooking pots away.

"You~"

"Son of a bitch!"

"What are you, you dare to yell at us and kick our jobs?"

Seeing their jobs being overturned, Taishan and the others immediately exploded, jumping up to beat them.

However, when Chen Lan saw this, she sneered.

He stood with his hands behind his back, and said coldly to them in a superior tone, in a tone full of pride.

"From now on, forget everything that Instructor Chu taught you. From now on, start training according to my method."

"And, in the future, Azure Dragon will respect me!"

What?

"Respect you?"

"I'll go to Nima's!"

"What kind of thing are you, dare to try to take my place as Instructor Chu?" JrNovels.com