The important thing is that you have to disassemble each action and each method clearly so that they can remember it.
When the exercise was finished, Han Sanqian re-drilled the whole set again, which was a bit of a slap in the face, but no one mentioned it.
Everyone has found the secret in the process of learning, and they have already focused on nothing else. Who can remember what Han Sanqian said before.
After finishing this set of exercises, it was already dark. After taking the elixir, Han Sanqian asked everyone to sit cross-legged, and officially started the matching mental exercises.
The mental method can make all the qi flow smoothly, while digesting the spirit of the elixir, it can strengthen the foundation and strengthen the self.
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