The important thing is that you have to disassemble each action and each method clearly so that they can remember it.

When the exercise was finished, Han Sanqian re-drilled the whole set again, which was a bit of a slap in the face, but no one mentioned it.

Everyone has found the secret in the process of learning, and they have already focused on nothing else. Who can remember what Han Sanqian said before.

After finishing this set of exercises, it was already dark. After taking the elixir, Han Sanqian asked everyone to sit cross-legged, and officially started the matching mental exercises.

The mental method can make all the qi flow smoothly, while digesting the spirit of the elixir, it can strengthen the foundation and strengthen the self.

This set is relatively simple. It was almost midnight when Han Sanqian got up, glanced at the disciples who were all meditating, smiled slightly, and got up: "I hope you will spend this last wonderful night well."

After the words fell, he turned around and disappeared into the forest.

the next day.

When the day came, when the darkness receded, when the sun slanted into the woods, the group of people who were meditating opened their eyes one by one.

They collectively let out a breath first, which was the turbid air that sank after a night of meditation practice.

"What is Bishop Meng's technique that is so miraculous?"

"Isn't that right? After a night of practice, I found that my body is at least half lighter than before. Judging from the previous situation, I feel that my cultivation base has also improved by at least one level."

"Phew, I feel that the light exhalation can make me fly now."

"Me too, I still have endless strength in my body, and my confidence has increased a lot now, so I really want to find a master to fight alone."

Beep Pavilion

After the group of people woke up, they were all very excited, and they could feel the obvious and huge changes in both the physical appearance and the cultivation level at this time.

"It's a good thing to have this kind of self-confidence, and I believe that everyone present has this kind of self-confidence, and it's not blind. We took so many pills from the leader yesterday, plus the leader's old man gave me this kind of self-confidence. The exercises we teach, there is a saying that is good, standing on the wind, pigs can go to the sky, isn't that how we are now?"

Sometimes such words are obviously swearing in nature, but at this time no one cares, on the contrary, they enjoy it.

They are very happy to make pigs that can fly into the air.

"I just don't know how high our group of pigs can fly. Hehe, I really want to find some masters to try."

"It's a pity that there are all our own people here, and there is no fight. Ning is a good candidate to lead them, but he is our boss, so I dare not do it."

"Yeah, let's fight on our own. You and I are all practicing together. The cultivation base itself is at the same level. It doesn't show anything after fighting. It's a headache."

However, just when the few people were talking about being happy, suddenly, a group of people collectively shut down and frowned.

They could vaguely hear the sound of footsteps coming towards them. Even though the sound of those footsteps had been suppressed and lowered on purpose, they were obviously not what they used to be at this time.

"What a strong cultivation base!"

"Moreover, there are still a lot of people!"

"Oops, is it possible that another fucking foreign enemy has invaded?"

A group of people glanced at each other, and in the next second, they drew their swords collectively, and almost at the same time, four men in black also suddenly attacked, surrounded by four sides, and they were already menacing!

Looking at the four figures, a group of disciples quickly formed a group. Although they are extremely confident now, and although the other party is only four people, they all know that any of these four people is a top expert. Don't be careless.

"Do it!" JrNovels.com