Lin Mo was also afraid that some of them would be slow to respond.

He specially picked up the bottle containing fine sand and water, and shook it in front of everyone.

"If you want to achieve the effect of Hu Quan's cultivation, at least you need to clean up this fine sand."

"This��"

Everyone understands the truth.

But what to do, everyone is starting to get into trouble again!

Seeing everyone's expressions, Lin Mo didn't bother to explain.

"Uh...forget it!"

"If you really want to cultivate your physical body, wait until Hu Quan wakes up and exercise with him!"

"As long as you can persevere, I will give you the corresponding body refining technique!"

Don't look at the fact that most of the people in front of you are half-step masters.

But Lin Mo could predict that there would be no more than five people who could really persevere in Hu Quan's almost perverted exercise method.

Although there is only one word difference between body training and cultivation, the methods are vastly different.

Cultivation is to absorb spiritual energy, strengthen Dantian and limbs.

But the body training is completely timely through the extreme exercise, constantly tempering the physical body.

After the body reaches a limit, the body will break through to a higher level by pouring in spiritual energy.

Just like Hu Quan.

However, this and the process are simple, but the actual operation requires extremely strong willpower.

If it weren't for this, ancient martial arts would not have disappeared in the long river of history.

However, in front of them, several people were still in high spirits.

"Let's go! Let's try it out!"

"This Hu can do it all, but I can't. We can't do it?"

"Do you want to be together, Old Wang?"

Facing Director Qiu's invitation, Wang Changxing finally declined after thinking for a while.

"I have to guard the Lawrence family, and I will talk about it later!"

Of course it's just an excuse for him.

What really made him refuse was the almost perverted cultivation method.

From four or five in the morning, uninterrupted exercise to the deep.

In this way, Wang Changxing is very self-aware!

He can't do it!

However, the other people looked excited.

After a few words, Director Qiu and Ma Bangde went to find Hu Quan together.

Wait until everyone is gone.

Feng Wuxiu could no longer suppress his inner curiosity.

"Yisheng Lin, did Hu Quan really practice the Four Body Refinement Techniques that we created before?"

At this moment, his face became a little different.

With longing in anticipation.

Lin Mo waved his hands again and again: "Stop, stop!"

"You said before that these four body refining techniques are mine alone, please leave them out!"

Feng Wuxiu paused: "Uh..."

Who would have thought that this thing could really succeed.

And it was modified by a little girl who was not ten years old!

At this moment, Wuhen, who was playing and playing, ran back to the house.

"Master, Master, look, I have learned the body-refinement technique that you let me know!"

What?

This time, Lin Mo Lin Mo was confused.

"Well, what are you doing with that stuff?"

Wuhen held back his mouth and replied, "I have already learned the movement technique that Sister Xuelian gave me."

"It wasn't about being boring, and I just gave it a try!"

"It's not like this body refining technique is so simple, I can learn it as soon as I learn it!"

However, learning this is completely different from what realm you have practiced.

Feng Wuxiu was also curious and said with a smile.

"Wuhen, come, try the effect of that body refining technique on me."

Wuhen tilted his head, thinking about Lin Mo and cast a questioning look.

"Then please satisfy the curiosity of Senior Feng!"

In fact, Lin Mo himself wanted to see how Wuhen had cultivated.

But just after he finished speaking, a scream came from his ear... JrNovels.com